Weekly Zoom Meeting - Thursdays 7 pm-7.45 pm:
Join Zoom Meeting: https://us04web.zoom.us/j/76059683486?pwd=T1cyamlxQzJVY3M4YzhYbXNqMzRPdz09
Meeting ID: 760 5968 3486
Passcode: XzU8Bp
Exploring topics:
- How memory influences our thinking
- Why comparison keeps us stuck
- Fight, flight, freeze, fawn - Which are you in?
- How the brain hemispheres affect thought processing
- Identifying repetitive negative mind loops
- 4 Characteristics of mind looping
- Clarification - Why it's valuable & how to ask for it
- Mind Symmetry Technique - exercise