1. Psychology Unveiled:
Dive into the depths of the human psyche with renowned psychologists who have revolutionised the field. Explore books like "Man's Search for Meaning" by Viktor E. Frankl and "The Body Keeps the Score" by Bessel van der Kolk, which shed light on the intricate connections between our thoughts, emotions, and experiences.
2. Quantum Exploration:
Embark on a journey through quantum physics and its implications on consciousness. Delve into works such as "The Dancing Wu Li Masters" by Gary Zukav and "The Field" by Lynne McTaggart, which explore how quantum principles can shape our understanding of reality and personal transformation.
3. Mythology as Healing:
Uncover ancient wisdom through mythological tales that offer profound insights into the human condition. Discover Joseph Campbell's masterpiece "The Hero with a Thousand Faces," which unravels universal patterns in myths across cultures, inspiring self-discovery and personal growth.
4. Esoteric Modalities:
Expand your horizons with esoteric modalities that tap into realms beyond conventional understanding. Explore books like "The Transpersonal Vision" by Stanislav Grof and "Grounded Spirituality" by Jeff Brown - these works illuminate paths towards inner peace, spiritual awakening, and holistic well-being.
Feel free to explore these resources at your own pace and find what resonates most deeply with you. Each book is key to unlocking the power within and igniting your journey towards mental well-being.
Please note that while these resources have been transformative for many, seeking professional guidance is important. If you require immediate mental health support, please get in touch with licensed therapists or mental health helplines in your area.
Embrace the transformative power of knowledge and embark on a journey of self-discovery today!
Wishing you strength, resilience, and inner peace,
Therapeutic Modalities/ Topics | Authors | Books | Author Web-Links | |
| Internal Family Systems | Generational Trauma | Richard Schwartz | No Bad Parts | https://ifs-institute.com/about-us/richard-c-schwartz-phd |
| Trauma Release Exercise | Somatic Trauma work | Peter Levine | Trauma and Memory | Peter Levine, PhD - The Trauma Therapist Project |
| Trauma Addictions | Trauma & Addictions | Gabor Mate | In the Realm of Hungry Ghosts | https://drgabormate.com |
| Shame Guilt Topics | Shame Vulnerability research | Brene Brown | The Power of Vulnerability | https://brenebrown.com |
| Spirituality - Holotropic Breathwork - Birth Trauma/Formative Years | Somatic Trauma work | Stanislov Grof | The Transpersonal Vision | Stan Grof |
| Self Regulation for Trauma Clients | Trauma | Courtney Armstrong | Rethinking Trauma Treatment | Courtney Armstrong - The Trauma Therapist Project |
| Practical tools for mind management | Mental Health Coaching | Prof Steven Peters | The Chimp Paradox | Professor Steve Peters | Chimp Management |
| Mind Brain and Body in the Transformation of Trauma | Somatic Trauma work | Bessel A. van der Kolk | The Body Keeps the Score | https://www.besselvanderkolk.com |
| Neuroscience Neuroplasticity | Mental Health Coaching | Caroline Leaf | Cleaning up your mental mess | Store | Dr. Caroline Leaf – Dr. Leaf (drleaf.com) |
| Why being sensitive is a superpower | Self Care for HSP's | Alane Freund | Highly Sensitive People HSP's | https://www.alanefreund.com/ |
| Spirituality/Grounded Approach | Spirituality & Mental Health | Jeff Brown | Grounded Spirituality | Grounded Spirituality | Jeff Brown |
| Breathing Techniques to Calm Central Nervous System - Polyvagal Theory | Somatic Trauma work | Stephen Porges/Deb Dana | Polyvagal Safety | https://www.stephenporges.com |
| Generational Trauma | Trauma | Stephanie Foo | What My Bones Know | STEPHANIE FOO |
| Introvert's | Introversion & Mental Health | Susan Cain | Quiet | https://susancain.net/ |
| A Researched based approach to relationships | Relationship Therapy | John & Julie Gottman | The Love Prescription | The Gottman Institute | A research-based approach to relationships |
| Psychology of Women | Relationship Therapy | Harriet Lerner | Why won't you apologise | HOME | harrietlerner |