F.A.Q

Will Mind Symmetry Technique work for me?
Whilst everyone is unique, we share common thought patterns, worries & concerns. This technique works with the anxious mind, simultaneously introducing alternative perspectives to reduce overwhelm.
How long does the technique take to see results?
Results will vary from person to person, depending on their situation. Even 10 minutes a day can significantly affect our perception of a situation.
Is there any time I shouldn't use the technique?
The technique can be helpful with a wide range of anxieties. However, if you feel in crisis or unable to ease a depressive cycle, please seek support from a professional or support links below:
https://www.mindsymmetry.com/resources/resources

I'm a firm believer that mental health is as vital as brushing your teeth. Yet one of the most neglected aspects of our daily lives. Having found talking therapy only took me so far. I decided to invest all my time in personal research of the psychology field, applying valuable tools and techniques and discarding what didn't seem to work, at least for me.

In the process, I formulated a simple, often overlooked technique. Approaching the same mental blocks with a fresh perspective, addressing everyday problems to more life-challenging situations.

The techniques are in no way intended to substitute or replace professional guidance. Please note I do not hold recognised accreditation/s within the mental health sector and therefore, please seek professional advice.

For further guidance, please refer to the T&C's section on the website.

I value your questions as this helps me see how the service is received and where I can improve.

Contact me either via the website contact form or email:
info@mindsymmetry.com

I do not share your information with any third parties nor flood your mailbox with numerous offers.

All data personal information received follows the Data Protection Act 2018 guidelines.

​Mind Symmetry T&C's​​​