My passion is to merge mental wellness workshops with nature-based activities that not only support cognitive function but also tap into the healing power of the natural world. This method fosters a deeper sense of well-being by blending physical engagement with reflective practices.

The workshops use the Mind Symmetry Technique, a unique writing approach that activates both hemispheres of the brain—often characterized by conflicting thought patterns. By engaging with this style, participants can build more cohesive communication between the left and right brain, strengthening clarity of thought and resilience in the face of challenges.

Nature-based activities such as weaving, woodworking, crocheting, and gardening provide participants with opportunities to relax, rejuvenate, and internalize the insights gained through reflective work.These group sessions offer a supportive space for both introverted and extroverted individuals, enabling social connection without pressure. 

This dynamic helps participants connect with others while embracing their natural tendencies—reducing feelings of isolation and encouraging meaningful personal growth.