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We're all familiar with addictions, whether its food, alcohol, work, drugs, or sex. Rarely do we consider thinking as an addiction, yet it is one the primary factors driving many of our addictive habits.

Similar to a film projector, the mind processes information and images onto the mental movie screen of our minds, influencing 95% of our conscious decision making.

In order to identify repetitive thought patterns, it helps to first understand how these patterns occur. Mental feedback loops are the minds attempt to solve perceived problems.

As we identify repetitive thought patterns, narrowing down the key feelings and emotions into what I call 'emotional funnelling'. Facilitating opportunities to process, reframe and heal past memories.

In many ways technology has made life a bragging contest of epic proportion. Driven by social media imposing unrealistic ideas of what 'achieving' should look like, whether its how much money we make, what clothes we wear, or how many likes a social media post receives.