A Guided 6-Week Mind Symmetry Journey Explore the Mind Symmetry approach through a unique writing practice designed to balance the two hemispheres of the brain, supported by a small group environment. Each week builds on the last, creating a layered practice you can continue beyond the workshop. Limited to 6 participants to ensure a personal, supportive experience. Takeaway: By the end, you’ll have a personal toolkit for emotional resilience, clarity, and self-expression. Next group starts soon—join the waitlist to be notified.
Step 1 → Step 6: A guided path from distraction to focus, building clarity, resilience, and self-compassion.
Step 1–2: 📝 Mind Symmetry Writing
Learn the core brain-hemisphere writing practice
Quiet inner conflict and build new clarity
Step 3: 👥 Four Buddies Team
Explore your inner critics through guided reflection
Start separating unhelpful voices from your true self
Step 4: 📊 APAR (Assess – Plan – Act – Review)
Turn insights into action
Pause, plan, and progress without self-criticism
Step 5: ⚡ MAIN (Maintaining Momentum)
Sustain your progress with resilience
Develop habits that keep you moving forward
Step 6: 🌱 Integration & Reflection
Consolidate practices, create a personal plan, and continue growth beyond 6 weeks
Day: Thursdays
Time: 6:30–8:00 pm GMT
Duration: 60–90 minutes per session
Group Size: 6–12 participants
Booking: Contact form
Stay connected with our Mind Symmetry Online Community for ongoing guidance, peer support, and access to additional exercises and workshops