My passion is to merge mental wellness workshops with activities rooted in nature, which not only enhances cognitive function but also taps into the healing power of the natural world. This method fosters a comprehensive sense of well-being by blending physical engagement with reflective practices.

Workshops will utilise the Mind Symmetry technique, which incorporates a writing method that engages both hemispheres of the brain, often characterised by conflicting thought patterns. By employing this writing style, we can quickly address cognitive imbalances, fostering a more cohesive interaction between the left & right brain hemsiphere's, thereby sharpening clarity of thought and building resilience to face challenges effectively. 

Nature-based activities such as weaving, woodcraft, crochet, and gardening further enhance the workshop experience. These group sessions create a supportive atmosphere for both introverted and extroverted participants, allowing for social interaction without the pressure to engage fully. This dynamic enables individuals to connect with others while comfortably embracing their introverted tendencies, alleviating feelings of isolation.