If you often find yourself caught in negative self-talk or struggling to stay motivated, you’re not alone. These challenges are part of how our minds are wired — shaped by habits that can be reactive, critical, and resistant to change.

I’m Clare — Coach, Mentor, and founder of Mind Symmetry. From both lived experience and years of practice, I’ve developed a simple yet powerful method to help people find balance, clarity, and self-understanding.

What is the Mind Symmetry Technique? The Mind Symmetry Technique (MST) is a guided writing practice that brings both hemispheres of the brain into dialogue. 

By engaging your analytical and intuitive thought processes together, MST helps you:

• Shift out of rigid or judgmental thinking
• Develop curiosity and self-reflection
• Build emotional balance and confidence
• Strengthen resilience in everyday life

It’s a flexible, grounded practice that supports you in navigating challenges with greater calm and clarity.

Why it matters - Mind Symmetry isn’t about forcing change or chasing quick fixes. It’s about creating space for your thoughts to find balance — so you can reconnect with yourself, move through difficulties with greater ease, and deepen your connection with others.