Online Community & Workshops
Deepen Your Mind Symmetry Practice
Join our Online Community workshops for a structured, supportive environment where real growth happens. Weekly practice, small-group learning, and personalised guidance help you:
- Reinforce and integrate Mind Symmetry techniques into daily life
- Receive tailored feedback in groups of up to 12 participants
- Learn alongside peers for accountability, shared insights, and motivation
- Build lasting habits for clarity, calm, focus, and emotional resilience
The real impact comes from ongoing engagement — repeated practice and group interaction deepen understanding, strengthen confidence, and help you navigate your mental landscape with clarity.
Workshop Journey & Core Themes
Each session combines interactive exercises, guided reflection, and practical tools: Mind Symmetry Techniques
- Balance the two hemispheres of the brain and shift conflicting thought patterns
- Explore your inner world, gain insights, and nurture personal growth
Community Features
- Guided Group Sessions – Small, focused online sessions to explore your thought patterns and cultivate clarity
- Interactive Workshops – Deepen your practice and learn new Mind Symmetry techniques
- Resource Library – Access a growing collection of articles, worksheets, and exercises
- Inclusive Environment – Feel supported, understood, and validated
Membership Options
Free Membership – Great for exploring Mind Symmetry:
- Introductory workshops and taster sessions
- Blog articles and short guides
- Basic worksheets and exercises
Paid Community Membership – Go deeper with a small, supportive group:
- Exclusive guided exercises and extended worksheets
- Structured sessions with continuity to track progress
- Private community space for discussion and peer support
- Recordings of workshops and guided practices
- Accountability and ongoing feedback
Who It’s For
Ideal for those who:
- Want a gentle, non-judgmental environment for self-exploration
- Seek to understand and work with their inner critics
- Desire personal growth with peer support
- Value structured guidance in a small, supportive group
Session Details
- Duration: 60–90 minutes per session
- Format: Online via Zoom
- Group Size: Limited to 6–12 participants
- Frequency: Weekly, flexible to the group schedule
Featured Programs:
- Four Buddies Team: Understand inner critics through guided journaling and reflection
- Assess – Plan – Act – Review (APAR): Pause, assess, plan action, and review progress without self-criticism
- Maintaining Momentum (MAIN): Sustain progress toward personal or emotional goals with resilience and self-kindness
Schedule & Cost
- Weekly Sessions: Thursdays, 6:30–8:00 pm GMT
- Cost: £20 per month per participant
Booking & Reservations
To reserve your place or confirm upcoming workshop dates, contact us via our contact form.