For those familiar with the basics, the 6 week sessions takes the Mind Symmetry Technique further. Explore advanced journaling exercises, uncover subtle thought patterns, and practice bringing greater compassion to complex inner conflicts. What to Expect: Guided exercises to deepen your understanding and application of the technique. Learn to recognise and gently shift patterns that may have felt stuck or challenging. Many participants leave feeling more confident, self-compassionate, and in control of their inner dialogue. Takeaway: Enhanced skills and confidence to use the Mind Symmetry Technique independently, with new ways to explore and release stuck thought patterns.