Mind Symmetry Community - Online Workshops

Deepen Your Mind Symmetry Practice

The Online Community workshops provide a structured, supportive environment where real growth happens. Weekly practice, small-group learning, and personalised guidance allow you to:

Reinforce and integrate Mind Symmetry techniques into daily life
Receive tailored feedback in a group of max 12 participants
Learn alongside peers for accountability, shared insights, and motivation
Build lasting habits for clarity, calm, focus, and emotional resilience

The real impact comes from ongoing engagement — repeated practice and group interaction deepen understanding, strengthen confidence, and help you navigate your mental landscape with clarity.

Workshop Journey & Core Themes

Each session combines interactive exercises, guided reflection, and practical tools:

Mind Symmetry Technique: Balance the two hemispheres of the brain and shift conflicting thought patterns
Four Buddies Team: Understand inner critics through guided journaling and reflection
Assess – Plan – Act – Review (APAR): Pause, assess, plan action, and review progress without self-criticism
Maintaining Momentum (MAIN): Sustain progress toward personal or emotional goals with resilience and self-kindness

Schedule, Group Size & Pricing

Weekly Sessions: Thursdays
Time: 6:30–8:00 pm GMT
Group Size: Maximum 12 participants
Cost:£20 per month per participant

Booking & Reservations

To reserve your place or confirm upcoming workshop dates, please contact us via our contact form.