What to Expect: Short, guided exercises that help you recognise and work with your inner critics. Experience a fresh perspective on challenging thoughts and patterns. Many participants notice a sense of ease, clarity, and new possibilities after the session. Takeaway: Practical insights and a compassionate approach to your inner critics, helping you make choices with more confidence and calm.
The Observer, Confidant, Coach, and Sage serve as metaphorical representations of the right hemisphere of the brain, embodying supportive, intuitive, and encouraging qualities. These roles complement the analytical and logical functions of the dominant left hemisphere, illustrating the interplay between emotional insight and rational thought.
Together, they highlight the importance of a balanced approach to cognition, where both intuitive and analytical processes contribute to a more holistic understanding of our experiences.
This approach encourages the consideration of diverse perspectives and the reframing of thoughts, which ultimately leads to greater clarity. By recognising and understanding these negative aspects, we can integrate and engage with all aspects of ourselves, paving the way for more profound and lasting transformations.