2. The Four Buddies Team (FBT) - Free Taster

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What to Expect: Short, guided exercises that help you recognise and work with your inner critics. Experience a fresh perspective on challenging thoughts and patterns. Many participants notice a sense of ease, clarity, and new possibilities after the session. Takeaway: Practical insights and a compassionate approach to your inner critics, helping you make choices with more confidence and calm.

  • Date:02/06/2025 06:00 PM - 02/06/2025 07:00 PM
  • Location Online Event

Description

About the Four Buddies

The Observer, Confidant, Coach, and Sage are metaphorical representations of the right hemisphere of the brain, embodying supportive, intuitive, and encouraging qualities. These roles complement the analytical and logical left hemisphere, illustrating the interplay between emotional insight and rational thought.

By engaging with these “buddies,” the session helps you:

  • Consider diverse perspectives

  • Reframe challenging thoughts

  • Integrate and engage with all aspects of yourself

This balanced approach encourages holistic understanding, greater self-awareness, and supports profound, lasting transformation in how you relate to your thoughts and inner critics.