Each session lasts just under two hours. During the session the individual sits in a comfortable, reclining chair with electrodes placed on their scalp. The training itself is a non-invasive, relaxing and pleasant experience. In general, the client works to maintain a relaxed or meditative state of mind, while simply listening to the frequency tones of their brain waves being played back at them.

To create noticeable and lasting change, the average individual completes anywhere from 10-30 sessions of training. This is greatly dependent on one’s individual goals and their level of brain imbalance. Results are unique for each person. Some notice significant changes right away, after just a few sessions. For others it may be subtle at first, and change is noticed further down the line. Sometimes it's the people closest to the individual who first notice a positive change in them.

Brain State Conditioning TM can be accomplished in the most efficient and effective manner when the training is done intensively. Individuals can be scheduled for 1 or 2 week intensives. The intensive may include brain training two times daily, including one assessment to begin the process. Typically, clients sign on for packages which offer 1 assessment and 10-20 sessions, all accomplished within a short period of time.